Diets, exercise and determination alone NEVER address the underlying issues of successful weight management!  But you already know that or weight wouldn't be an issue.  Start looking inward; discover CORE reasons for your unhealthy weight SYMPTOMS. 

Unconscious programs, perceptions and conditioning must be identified and neutralized to create lasting results. Your current reality is a reflection of your current beliefs (about the past, present and future).  Through awareness, personal change becomes possible. 

Eliminate sabotaging weight patterns, faster - naturally and holistically through awareness of what is in your way.

•  Clarify reasons for self-sabotage
•  Detoxify Mind and Body while searching your Soul
• Eliminate triggers, habits and cravings
• Neutralize limiting programming
• Discover unresolved beliefs and emotions
• Start speaking your truth as you pay attention to your feelings
•   Inspire health and happiness as you 'LIGHTEN UP!'

 

You want to look great and care for yourself in many ways: have a massage, go to a hair stylist, hire a personal trainer, enjoy gel nails, work out in a gym; so why not treat yourself to 'Lighten Up!' with a Holistic Weight Coach?

Be guided to disconnect energy, karma and patterns that keep weighing you down at deep, cellular levels. 

Learn to diffuse limiting feelings, issues, beliefs and emotions within your subconscious mind - the foundation for true change. 

Be honest, your weight and appearance hasn't gotten to where it is, overnight. 

What's true for you? Uniquely individual, coping skills include (but are not limited to) any of the following intrusions...

• The mere thought of weight change brings up abandonment, value, relationship or grief issues
• Being BIG brother or sister has always been your life's role; and you can't change that! 
• Ridiculed about your size, you continue to protect yourself against future hurt or humiliation
• 'Food trance' keeps you from accepting your true feelings or questioned worth
• Mindless eating is the only way you have to escape from emotional stressors
• A 'body cushion' (thick or thin) offers some perceived protection that serves your personality
• Terms 'fat' or 'skinny' instantly relate to someone either bothersome or whom you revere
• Beliefs about genetics interfere; loyalty to family is more important than personal health

EMPOWER YOURSELF - STOP STRUGGLING!

Learn how to create changes from the inside out - begin with beliefs and thoughts!

Clearly get to know yourself.

Increased confidence; fewer ‘mindless overeating’ triggers; improved energy levels; more positive attitude; cravings are gone; greater personal clarity; decreased worrying; calmer outlook; receiving fabulous comments about my size changes; inner awareness and renewed self-love... 'LIGHTEN UP!® workshop participants

• IDENTIFY the surprising reasons why you avoid change
• EXPERIENCE mindful eating; without beating yourself up
• STOP DEPRIVING yourself by continually chasing diets or counting calories without results
• NOTICE TRIGGERS of self-sabotage - situations, times and/or people
• UNDERSTAND where your energy and focus is
• RECOGNIZE realistic goals... are you still trying for a specific goal
• DISCOVER what you're craving for - a different career, hobby, partner or lifestyle
• DETERMINE your feelings about body weights and sizes - yours and others

Contact us today to discover your underlying B-S (Belief Systems) and how to change them!

RECOGNIZE – the power within you!
RELEASE – limiting beliefs & emotions!

RENEW – inner joy & harmony!